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Category:Nutrition

What’s So Super About Superfoods?

What’s So Super About Superfoods? A dive into the term and it's implications.

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Shirlene Reid MA, RD, LD

Created: 2022-03-30

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Category:PCOS

What is PCOS?

An overview of PCOS and it's signs and symptoms.

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Shirlene Reid MA, RD, LD

Created: 2022-03-30

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Category:Weight Management

5 Ways to Stay Active When it’s Cold

Sometimes it's difficult to stay active in the cold. Here are some exercises you can do from the comfort of your own home.

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Shirlene Reid MA, RD, LD

Created: 2022-04-30

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Category:Nutrition

Best Bottled Waters

Best bottled spring and purified waters

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Shirlene Reid MA, RD, LD

Created: 2022-04-08

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Category:PCOS

Management of PCOS

Ways to manage PCOS symptoms

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Shirlene Reid MA, RD, LD

Created: 2022-04-11

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Category:PCOS

Factors in PCOS Development

Factors that may contribute to the development of PCOS

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Shirlene Reid MA, RD, LD

Created: 2022-04-08

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Weight Management

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Nutrition